Sunday Drop-in Meditation Classes

Buddhism, Mental Health and
Happiness

September Meditation Classes: Sundays, 10-11am

Available by live stream to members

 

Through Buddhist practice, we improve our mental health on a daily basis. We work with our negative feelings and painful thoughts that cloud our judgement, keep us stuck, and rob us of our happiness. We get to know our mind and the nature of unpleasant feelings, and learn how to replace them with more positive ones. It is not easy to address our pain, but when we understand and apply Buddhist wisdom to it, we will start to feel more courageous, less afraid, and gradually become the happier, more peaceful person we wish to be. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Sept 1: No class due to the holiday

Sept 8:  Where Do Negative Feelings Come from?

Sept 15:  How to Let Go of Painful Thoughts 

Sept 22:  Developing Mental Resilience

Sept 29:  The Many Benefits of Compassion

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.