Sunday Drop-in Meditation Classes

The Extraordinary Nature of Our Mind:
Finding Happiness from Within

Meditation Classes in February:

Sundays, 10-11:15am

Available by live stream to members

 

We often relate to our mind as though it is quite set. For example, we might say to a friend, “I’m set in my ways.” So if we have a tendency toward depression, anxiety, attachment or annoyance, we get so familiar with these tendencies that we simply think this is how our mind is. We identify with these limited, often painful minds, and try to somehow accommodate them as we navigate our daily life. When we begin to understand our mind and the practice of meditation, we start to gain a much different and more positive perspective: That our mind is quite extraordinary, flexible, and has a natural potential to fulfill our greatest desire for lasting happiness.

 

In these classes, we will learn about the mind and how we can build peace from within. With Buddhist nun and Resident Teacher Gen Chöyang.

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These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

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Topics & Schedule:

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Feb 2:  What Is the Mind? 

Feb 9:  Inner and Outer Problem

Feb 16:  Important Steps towards Controlling Negativity 

Feb 23:  Becoming Familiar with Positive States of Mind

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Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

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Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, second floor.