Sunday Drop-in Meditation Classes

Take the Leap

Meditation Classes in April:

Sundays April 6 & 13, 10-11:15am

Available by live stream to members

 

All of us would like to change negative or limiting attitudes about ourself, our past, or others. How do we get there? An essential basis for change is self-acceptance. If we tend to be our harshest critic this can be discouraging and does not give us room to change. Additionally, understanding that the self we are clinging to is not so solid and real, helps us let go of constricting beliefs about ourself. Learn more in this two-week series.

.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

​

Topics & Schedule:

​​​

April 6:  Self-Acceptance

April 13:  The Impermanent Self 

​

Cost:
 

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Sunday and/or Thursday meditation classes in Kingston or at our once-monthly classes in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale. 

​​

Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd floor.