Thursday Drop-in Meditation Classes

How to Transform Adversity
September Meditation Classes: Thursdays, 7-8pm
Available by live stream to members

 

Our difficulties and pain have great significance if we can learn to see them as opportunities for spiritual growth. This wisdom is called “transforming adverse conditions into the path.” Rather than feeling discouraged and depressed by the problems we encounter in our lives and in the world, we discover a capacity to turn that negativity on its head, and use it to our advantage. We use suffering to empower ourselves, and to improve positive states of mind such as love, compassion, and patience. This not only helps us to stay peaceful and calm but it inspires everyone around us. With Buddhist nun and Resident Teacher Gen Chöyang.

.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series. Everyone is welcome!

​

Topics & Schedule:

​

September 5: Can Suffering Have Good Qualities?

September 12: The Great Value of Patience

September 19: The Wisdom of Renunciation

September 26: Healing through Compassion

​

​

Cost:

$14 per class (Free for members) or buy a 4-class pass for $45 (to be redeemed at any time at our Thursday and/or Sunday classes in Kingston or at our once-monthly class in Brockville). If these options are unaffordable, please email: ad.kuluta@gmail.com for a sliding scale.

​

Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205.